How I help
Trauma & PTSD
After a frightening or overwhelming experience, the mind can stay on high alert. EMDR and person-centred therapy can help you process what happened, safely and at your own pace.
You might notice
- Flashbacks or intrusive memories
- Nightmares or disturbed sleep
- Feeling jumpy, numb or detached
- Avoiding reminders of what happened
- Feeling unsafe, even when you are
- Strong reactions you can’t explain
How therapy can help
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy recommended in NICE guidelines for PTSD. It helps the brain reprocess distressing memories so they feel less vivid and overwhelming.
We always start by building safety and trust. You stay in control throughout, and we only move on when you feel ready.
Questions
Common questions
What happens in the first session?
We talk about what brings you here, your background and what you would like to change. I explain how confidentiality works, and together we agree on goals and how often to meet.
How many sessions will I need?
It depends on what you are working on. Some people come for a short number of sessions for one issue; others prefer longer-term work. We review progress together regularly.
What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a well-researched therapy that helps the brain process traumatic or distressing memories so they feel less overwhelming. It is recommended in NICE guidelines for PTSD.
Need urgent help? If you are in immediate danger, call 999. For urgent support, call NHS 111, or Samaritans free on 116 123 (24 hours, UK and Ireland). This practice cannot offer crisis support.