How I help

Areas I work with

Everyone’s situation is different. These are some of the things people most often come to me for.

Understanding your triggers, managing stress and finding calm.

Exploring the underlying causes and regaining hope and motivation.

EMDR and other approaches to safely process distressing experiences.

A compassionate space to mourn, reflect and find a way forward.

Exploring patterns, communication difficulties and building healthier connections.

Reconnecting with your values, confidence and sense of self.

Life transitions, personal growth, personality disorders, OCD, ADHD and more. Just ask.

Therapy is a safe, confidential space to be heard without judgement, understand what you are going through, and find the tools to move forward.

Approach

How we’ll work

Call, email or send a short message to arrange your first session. I usually reply within one working day.